Moderate Workout

Quick Abs

Moderate Duration 3 minutes

Target Areas: Core

Added By Colleen O'maley

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

Russian Twists

45 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

30 seconds

Crunchy Frogs

35 seconds

Diamond Crunches

Diamond Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Toning

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