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Beginner Workout

Getting Started

Beginner   10 minutes

Target Areas: Lower Body

Equipment: Chair

Rachel Wood
 		    Added By Rachel Wood
Getting Started
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Butt Kickers
Butt Kickers
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Donkey Whips
Donkey Whips
1 minute
Russian Twists
Russian Twists
1 minute
Floor Bridge
Floor Bridge
1 minute

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Workouts with the same Equipment

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10 mins 20 secs, Beginner
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Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Lower Limb Rehab & Glute Activation
Lower Limb Rehab & Glute Activation
3 mins 40 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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