Beginner Workout

Total

Beginner Duration 12 minutes

Target Areas: Core, Glutes

Added By Kassie Merritt

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Scissor Kicks

1 minute

Recovery

1 minute

Child's Pose

1 minute

Squats

1 minute

90-90 Crunches

1 minute

Leg Lifts

1 minute

Arm Pumps

1 minute

Butt Lifts

1 minute

Related Workouts

1 min 55 secs,

2 minutes, Beginner

10 mins 49 secs, Beginner

45 seconds, Beginner

1 hour, Moderate

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

FIT & FAB Pregnancy

Moderate

20 min

Barre Burn

Intense

13 min

Lower Body

Exercise Mat, Chair

Glutes on Fire

Moderate

15 min

Lower Body

Exercise Mat, Dumbbells

Body Endurance

Intense

16 min

Lower Body

Box / Step

Gym Body Burn

Intense

17 min

Back

Dumbbells, Bench

Booty Bootcamp

Intense

24 min

Lower Body

Chair, Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body