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Exercises

Set 1: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
10 seconds
Crunches
Crunches
30 seconds
Transition
Transition
10 seconds
Supermans
Supermans
30 seconds
Transition
Transition
10 seconds
Child's Pose
Child's Pose
30 seconds
Transition
Transition
10 seconds
Lunges
Lunges
30 seconds
Transition
Transition
10 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Cycling
Cycling
5 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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