Thigh Gap

Moderate Duration 28 minutes

Added By J Schwartzstein

Description

This workout with help to pursue the gap between inner thigh... And tone rest of thigh and butt.. But mostly focused on the inner thigh....

Exercises

Set 1: 1 round

Jog on the Spot

5 minutes

Jumping Jacks

1 min 10 secs

Set 2: 2 rounds

Sumo Squat

1 minute

Sumo Squats Pulse

20 seconds

Plie Squats with Tip Toes

1 minute

Jumping Jacks

30 seconds

Ballet Squat

1 min 30 secs

Jog on the Spot

1 minute

Butt Lifts With Soft Ball Or Bottle Between Thighs

1 minute

Hop in Place

20 seconds

Squats With Soft Ball Or Bottle Between Legs

1 min 30 secs

Side Lunges

2 minutes

Jog on the Spot

20 seconds

Set 3: 1 round

Standing Leg Stretches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Thigh Gap

This workout with help to pursue the gap between inner thigh... And tone rest of thigh and butt.. But mostly focused on the inner thigh....

Exercises

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