OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout with help to pursue the gap between inner thigh... And tone rest of thigh and butt.. But mostly focused on the inner thigh....


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
5 minutes
Jumping Jacks
Jumping Jacks
1 min 10 secs

Set 2: 2 rounds
Sumo Squat
1 minute
Sumo Squats Pulse
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Ballet Squat
1 min 30 secs
Jog on the Spot
Jog on the Spot
1 minute
Butt Lifts With Soft Ball Or Bottle Between Thighs
1 minute
Hop in Place
Hop in Place
20 seconds
Squats With Soft Ball Or Bottle Between Legs
1 min 30 secs
Side Lunges
Side Lunges
2 minutes
Jog on the Spot
Jog on the Spot
20 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Thigh Gap

Thigh Gap

Moderate Ic_time_32x32 8 mins  

Workout Categories