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Moderate Workout

Butt And Upper

Moderate   8 minutes

Target Areas: Glutes, Core

Equipment: Chair

Yvette Mitchell
 		    Added By Yvette Mitchell
Butt And Upper
Tags
Bodyweight Workouts Glute Workouts Chair Workouts

Exercises

Set 1: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Fold Over
Fold Over
1 minute
Donkey Whips
Donkey Whips
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Body Circles
Body Circles
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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