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Intense Workout

Butt & Abs

Intense   16 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Jenny Slack
 		    Added By Jenny Slack
Butt & Abs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Burpees
Burpees
10 reps
Drop Squats
Drop Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Donkey Whips
Donkey Whips
30 reps

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
50 reps
Jumping Lunges
Jumping Lunges
30 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Dumbbell Squats
Dumbbell Squats
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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