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Moderate Workout

Chest Back

Moderate   12 minutes

Target Areas: Back, Chest

Equipment: Dumbbell, Bench, Barbell, Pull Up Bar, Stability Ball

Daniel Domingo
 		    Added By Daniel Domingo
Chest Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
10 reps
Barbell Bent-Over Rows
10 reps
Dumbbell Bench Press
10 reps
Pull-ups
Pull-ups
Reps until failure
Pullovers on Ball
Pullovers on Ball
10 reps
Straight Arm Lateral Raise with Band
10 reps
Dumbbell Shrug
10 reps
Decline Bench Dumbbell
10 reps
Double Crunches
Double Crunches
10 reps

Set 2: 1 round
Incline Dumbbell Bench Press
10 reps
Barbell Bent-Over Rows
10 reps
Dumbbell Bench Press
10 reps
Pull-ups
Pull-ups
10 reps
Pullovers on Ball
Pullovers on Ball
10 reps
Straight Arm Lateral Raise with Band
10 reps
Dumbbell Shrug
10 reps
Decline Bench Dumbbell
10 reps
Double Crunches
Double Crunches
10 reps

Set 3: 1 round
Incline Dumbbell Bench Press
10 reps
Barbell Bent-Over Rows
10 reps
Dumbbell Bench Press
10 reps
Pull-ups
Pull-ups
10 reps
Pullovers on Ball
Pullovers on Ball
10 reps
Straight Arm Lateral Raise with Band
10 reps
Dumbbell Shrug
10 reps
Decline Bench Dumbbell
10 reps
Double Crunches
Double Crunches
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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