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Moderate Workout

Arms

Moderate   10 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell, Stability Ball

Daniel Domingo
 		    Added By Daniel Domingo
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Alternating Incline Dumbbell Curl
10 reps
Bench Dips
10 reps
Isometric Bicep Curls
Isometric Bicep Curls
10 reps
Lying Dumbbell Tricep Extensions
10 reps
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
10 reps
Weighted Ball Crunch
Weighted Ball Crunch
10 reps

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Alternating Incline Dumbbell Curl
10 reps
Bench Dips
10 reps
Isometric Bicep Curls
Isometric Bicep Curls
10 reps
Lying Dumbbell Tricep Extensions
10 reps
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
10 reps
Weighted Ball Crunch
Weighted Ball Crunch
10 reps

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Alternating Incline Dumbbell Curl
10 reps
Bench Dips
10 reps
Isometric Bicep Curls
Isometric Bicep Curls
10 reps
Lying Dumbbell Tricep Extensions
10 reps
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
10 reps
Weighted Ball Crunch
Weighted Ball Crunch
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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