Intense Workout

Abs

Intense Duration 11 minutes

Target Areas: Core

Added By Alexis Jamet

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

45 seconds

Rest

10 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

Rest

10 seconds

Heel Touch

45 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

10 seconds

Crunches

45 seconds

Rest

10 seconds

Crunches Straght Hands

Crunches Straght Hands

45 seconds

Rest

10 seconds

Cross Body Crunches

Cross Body Crunches

45 seconds

Rest

10 seconds

Flutter Kicks

45 seconds

Rest

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

45 seconds

Rest

10 seconds

Elbow Plank

45 seconds

Left Half Side Plank

Left Half Side Plank

45 seconds

Right Half Side Plank

Right Half Side Plank

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body