Moderate Workout

Upper Body A

Moderate Duration 25 minutes

Target Areas: Shoulders, Arms

Equipment: Stretching, Wall, Barbell, Bench, Dumbbell, Strength Machine

Added By Andrea Bilducea

Tags

Full Gym Workouts Shoulder Workouts Wall Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Need: heavy dumbells, med weight dumbells, lat cable machine, bench & barbell

Exercises

Set 1: 2 rounds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Chest Stretch

30 seconds

Set 2: 3 rounds

Barbell Bench Press

Barbell Bench Press

50 seconds

Rest

5 seconds

Set 3: 3 rounds

Bench Dumbbell Fly

50 seconds

Rest

5 seconds

Set 4: 3 rounds

Dumbell Back Row

Dumbell Back Row

50 seconds

Rest

5 seconds

Set 5: 1 round

Transition

45 seconds

Set 6: 3 rounds

Cable Lat Pull Down

50 seconds

Rest

5 seconds

Set 7: 3 rounds

Overhead Press

50 seconds

Rest

5 seconds

Set 8: 2 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 seconds

Rest

5 seconds

Set 9: 2 rounds

Barbell Bicep Curls

Barbell Bicep Curls

50 seconds

Rest

5 seconds

Set 10: 2 rounds

Bench Skull Crusher

50 seconds

Set 11: 2 rounds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Chest Stretch

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Bicep Stretches

Bicep Stretches

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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