Moderate Workout

Upper Body

Moderate Duration 18 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Barbells

Added By George Ostrowski

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Bench Press

1 minute

Incline Bench Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Hammer Curls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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