Beginner Workout

Flexibility

Beginner Duration 4 minutes

Target Areas: Back

Added By Abeer Al Subaie

Tags

Description

Regular Stretching Routine!

Exercises

Set 1: 2 rounds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

20 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

20 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

Set 2: 1 round

Shoulder Stretching - Right Shoulder

10 seconds

Shoulder Stretching - Left Shoulder

10 seconds

Set 3: 3 rounds

Arm Stretching - Right Side

10 seconds

Arm Stretching - Left Side

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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