Beginner Workout

Stretch - Neck

Beginner Duration 4 minutes 30 seconds

Target Areas: Back

Added By Alan Rodmell

Tags

Exercises

Set 1: 1 round

Clockwise Neck Rolls

Clockwise Neck Rolls

33 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

33 seconds

Right Lateral Neck Stretch

Right Lateral Neck Stretch

30 seconds

Left Lateral Neck Stretch

Left Lateral Neck Stretch

30 seconds

Up and Down Neck Tilts

Up and Down Neck Tilts

40 seconds

Neck Side Rotations

Neck Side Rotations

45 seconds

Side Head Nods

1 minute

Forward Neck Stretch

20 seconds

Related Workouts

2 mins 30 secs, Beginner

Neck Stretching V2

Neck Stretching V2

9 mins 16 secs, Beginner

1 min 10 secs, Beginner

Stretch - Neck!

Stretch - Neck!

3 mins 55 secs, Beginner

5 minutes, Beginner

2 mins 30 secs, Moderate

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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