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Moderate Workout

Weekend 1

Moderate   15 minutes

Target Areas: Back

Equipment: Barbell, Medicine Ball

Natalie S
 		    Added By Natalie S
Weekend 1
Tags
Full Gym Workouts Back Workouts Barbell Workouts Medicine Ball Workouts
Description

5-1 non stop first set then 12,10,8 of next step

Exercises

Set 1: 5 rounds
Push Presses
Push Presses
30 seconds
Barbell Squats
Barbell Squats
45 seconds
Barbell Bent-Over Rows
30 seconds

Set 2: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Slosh Tube
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
30 seconds

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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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