Back

Duration 11 minutes

Target Areas: Back, Legs, Glutes

Equipment: Barbell, Kettlebell, Dumbbell, Pilates

Added By Phani Nerella

Tags

Full Gym Workouts Back Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Power Cleans

Barbell Power Cleans

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minute

Walking Inchworms with Push-Ups

Walking Inchworms with Push-Ups

1 minute

Dumbbell Deadlift

1 minute

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minute

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Scissors in Bridge

Scissors in Bridge

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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