Beginner Workout

Workout

Beginner Duration 8 minutes

Target Areas: Full Body

Equipment: Wall, Stretching, Yoga

Added By Jackie Ocampo

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Seal Jacks

30 seconds

High Knees

30 seconds

Plank

30 seconds

Set 2: 2 rounds

Jumping Jacks

30 seconds

Wall Sit

30 seconds

Side Bends

30 seconds

Set 3: 1 round

Child's Pose

30 seconds

Corpse

30 seconds

Child's Pose

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body