Skimble
Download on the App Store
Moderate Workout

Bench

Moderate   9 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench

Filip Gája
 		    Added By Filip Gája
Bench
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts
Description

52kg

Exercises

Set 1: 6 rounds
Barbell Bench Press
Barbell Bench Press
1 min 30 secs

Related Workouts

Belly Fat & Love Handles Workout | Get Abs At Home | Standing Only, No Floor Work (No Equipment)
Belly Fat & Love Handles Workout | Get Abs At Home | Standing Only, No Floor Work (No Equipment)
11 mins 48 secs, Moderate
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11 mins 24 secs, Intense
10MIN MORNING WORKOUT - All-Standing Routine - No Equipment
10MIN MORNING WORKOUT - All-Standing Routine - No Equipment
10 mins 34 secs, Beginner
10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms
10 min STANDING ARM WORKOUT | With Light Dumbbells | To The Beat ♫ | Barre Arms
11 mins 26 secs, Moderate
8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋
8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋
8 mins 22 secs, Moderate
Daily Flexibility for Beginners - 10 min Yoga Stretch
Daily Flexibility for Beginners - 10 min Yoga Stretch
10 mins 49 secs, Beginner
Rep Fitness Colorado Barbell
Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Barra libre
Barra libre
18 minutes, Intense
Barbell Leg Ladder
Barbell Leg Ladder
17 mins 33 secs, Moderate
Ultimate Leg Day Workout
Ultimate Leg Day Workout
10 mins 33 secs, Intense
Wtorek Program podnoszenia ciężarów dla sił specjalnych Tuesday
Wtorek Program podnoszenia ciężarów dla sił specjalnych Tuesday
59 mins 18 secs, Moderate
Legs of Iron
Legs of Iron
16 mins 15 secs, Intense
Barbell Swell
Barbell Swell
40 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Chest Workout

Chest Workout

Moderate 9 min  
Chest Workout

Chest Workout

Intense 19 min  
Chest Workout

Chest Workout

Moderate 27 min  
Upper Body   Barbell, Bench, Dumbbells
Chest Workout

Chest Workout

Beginner 14 min  
Chest   Stability Ball
Bench Press

Bench Press

Moderate 105 sec  
Upper Body   Barbell, Bench
Chest Workout

Chest Workout

15 min  
Chest   Bench, Dumbbell, Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free