Legs

Beginner Duration 9 minutes

Target Areas: Lower Body

Added By Bob Kesh

Exercises

Set 1: 1 round

Squats

30 seconds

Back Lunges

30 seconds

Lunges

30 seconds

Rest

15 seconds

Stiff Leg Deadlifts

30 seconds

Rest

10 seconds

Dumbell Squat & Press

30 seconds

Straight Single Leg Floor Bridges

30 seconds

Seated Single Leg Squat

30 seconds

Standing Cat Phrase

30 seconds

Rest

15 seconds

Set 2: 1 round

Squats

30 seconds

Back Lunges

30 seconds

Lunges

30 seconds

Rest

15 seconds

Stiff Leg Deadlifts

30 seconds

Rest

10 seconds

Dumbell Squat & Press

30 seconds

Straight Single Leg Floor Bridges

30 seconds

Seated Single Leg Squat

30 seconds

Standing Cat Phrase

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Legs

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