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Member Workout

Legs

52 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Box or Step, Strength Machine

Gera Jauregui
 		    Added By Gera Jauregui
Legs
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 2: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 4: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 5: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 6: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 7: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 8: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 9: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

Set 10: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
50 reps
Dumbbell Squats
Dumbbell Squats
20 reps
Box Jumps
Box Jumps
20 reps
Leg Press
Leg Press
20 reps
Leg Curls
Leg Curls
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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