Moderate Workout

Lucky

Moderate Duration 3 minutes

Target Areas: Back, Core

Equipment: Yoga, Stretching

Added By Kowe74@ Yahoo.com Kowe

Tags

Exercises

Set 1: 1 round

Child's Pose

1 minute

Elbow Plank

1 minute

Mountain Climbers

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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