Moderate Workout

Hard

Moderate Duration 16 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Added By Ikmal Shauqi

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds

30 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Squat And Press

30 seconds

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Toe Touches

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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