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Intense Workout

Strength

Intense   11 minutes

Target Areas: Arms, Shoulders, Back

Equipment: Dumbbell, Bench

Patrick Reineri
 		    Added By Patrick Reineri
Strength
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
25 reps
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
25 reps
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Rest
Rest
10 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps
Rest
Rest
10 seconds

Set 2: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
30 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Extensions
Tricep Extensions
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
25 seconds

Set 5: 1 round
Dumbbell Push Press
Dumbbell Push Press
15 reps
Push-Ups
Push-Ups
25 reps

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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