Download on the App Store
Tags

Description

1.5 mile max effort. AMRAP 45 minutes.


Related Workouts

Tuesday, Thursday, Saturday
40 minutes, Intense
Weekend
58 mins 55 secs, Moderate
Tues&Fri
39 mins 30 secs, Moderate
Sunday Fun
38 minutes, Intense
Tuesday
25 minutes, Moderate
Basic
13 minutes, Moderate


To do this workout, please create an account or log in.


Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

SOF Tuesday Week 2

SOF Tuesday Week 2

Intense 14 min  
Core  
SOF Wednesday Week 2

SOF Wednesday Week 2

Intense 34 min  
Legs  
SOF Tuesday Week 3

SOF Tuesday Week 3

Intense 21 min  
Core   Pull Up Bar
SOF Saturday Week 3

SOF Saturday Week 3

Intense 24 min  
Legs   Pull Up Bar
SOF THURSDAY Week 4

SOF THURSDAY Week 4

Intense 30 min  
Back   Pull Up Bar
SOF Monday Week 5

SOF Monday Week 5

Intense 57 min  
Core   Pull Up Bar

Workout Categories