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Moderate Workout

Weekend

Moderate   59 minutes

Target Areas: Legs

Alberto Panisse Zayas
 		    Added By Alberto Panisse Zayas
Weekend
Tags
Leg Workouts

Exercises

Set 1: 1 round
Walking
Walking
3 minutes
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Cross Leg Sit Ups
Cross Leg Sit Ups
10 reps
Squats
Squats
10 reps

Set 3: 1 round
Walking
Walking
3 minutes
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute

Set 4: 1 round
Push-Up and Rotation
Push-Up and Rotation
10 reps
V-Ups
V-Ups
10 reps
Squat Jumps
Squat Jumps
10 reps

Set 5: 1 round
Walking
Walking
3 minutes
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute
Jog
Jog
2 minutes
Running
Running
1 minute
Walking
Walking
1 minute

Set 6: 1 round
Squat Thrusts
Squat Thrusts
20 reps
Split Abs
Split Abs
10 reps

Set 7: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Fold Forward
Fold Forward
30 seconds
Cobra
Cobra
30 seconds
Right Lunge
Right Lunge
30 seconds
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Tree
Right Tree
30 seconds
Left Tree
Left Tree
30 seconds
Right Toppling Tree
Right Toppling Tree
30 seconds
Left Toppling Tree
Left Toppling Tree
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds

Related Workouts

Monday
Monday
13 mins 2 secs, Moderate
Monday
Monday
42 minutes,
Tuesday
Tuesday
7 mins 36 secs, Moderate
Wednesday
Wednesday
18 mins 6 secs, Moderate
Sunday
Sunday
19 minutes, Beginner
Weekend Workout
Weekend Workout
8 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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