Intense Workout

Shoulders

Intense Duration 15 minutes

Target Areas: Shoulders, Arms

Equipment: Pull Up Bar, Stability Ball, Dumbbell

Added By Kiran Sandilya

Tags

Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

5 Way Push Ups

3 minutes

90 Degree Hang

3 minutes

Ball Push-Ups

3 minutes

Advanced Assisted Handstand

Advanced Assisted Handstand

3 minutes

Alternating Dumbbell Curl to Press

3 minutes

Related Workouts

4 minutes,

Shoulders 5 min

Shoulders 5 min

5 minutes, Moderate

4 mins 40 secs, Beginner

11 mins 57 secs, Intense

Shoulders And Arms

Shoulders And Arms

30 mins 24 secs, Intense

5 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

360°( Pt.2 Trilogy)

360°( Pt.2 Trilogy)

20 mins 53 secs, Intense

24 mins 10 secs, Moderate

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

🏋🏽‍♂️Quarantine 💪🏽Qik Pt. 🔟

33 minutes, Intense

Ultimate Core Conditioning

Ultimate Core Conditioning

15 mins 1 sec, Intense

30 Minute Shoulders Routine Day 25

30 Minute Shoulders Routine Day 25

30 minutes, Intense

Ten Minute Z Full Body Routine

Ten Minute Z Full Body Routine

10 minutes, Intense