Intense Workout

Abs

Intense Duration 16 minutes

Target Areas: Core

Added By Omar Atoui

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Crunches

30 seconds

Rest

10 seconds

Set 2: 3 rounds

Oblique Crunches

Oblique Crunches

45 seconds

Rest

15 seconds

Set 3: 3 rounds

Ab Choppers

35 seconds

Rest

10 seconds

Set 4: 3 rounds

Bicycle Crunches

Bicycle Crunches

45 seconds

Rest

15 seconds

Set 5: 3 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

Set 6: 3 rounds

Right Side Plank Dips

Right Side Plank Dips

25 seconds

Rest

10 seconds

Set 7: 3 rounds

Left Side Plank Dips

Left Side Plank Dips

25 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body