Intense Workout

Abs

Intense Duration 15 minutes

Target Areas: Core

Added By Jeff Nader

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Bicycle Crunches

Bicycle Crunches

30 seconds

15 seconds

Alternating Side Planks

Alternating Side Planks

2 minutes

15 seconds

Set 2: 3 rounds

30 seconds

Reverse Crunches

Reverse Crunches

1 minute

Set 3: 1 round

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body