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Moderate Workout

Upper Body

Moderate   8 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar

Omer Pimontel
 		    Added By Omer Pimontel
Upper Body
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
2 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
40 seconds
Rest
Rest
20 seconds
Chin Ups
Chin Ups
2 reps
Rest
Rest
15 seconds
Hanging Knee Raises
Hanging Knee Raises
15 reps

Set 2: 1 round
Pull-ups
Pull-ups
2 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
40 seconds
Rest
Rest
20 seconds
Chin Ups
Chin Ups
2 reps
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
5 reps

Set 3: 1 round
Pull-ups
Pull-ups
1 rep
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Rest
Rest
20 seconds
Chin Ups
Chin Ups
2 reps
Rest
Rest
10 seconds
Hanging L Raises
Hanging L Raises
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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