Skimble
Download on the App Store
Moderate Workout

Yoga

Moderate   23 minutes

Target Areas: Legs, Back

Equipment: Wall

Terry Aki
 		    Added By Terry Aki
Yoga
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Dolphin Dog
Dolphin Dog
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds

Set 2: 1 round
Right Bound Side Angle
Right Bound Side Angle
30 seconds
Left Bound Side Angle
Left Bound Side Angle
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Gate Openers
Gate Openers
30 seconds
Fold Forward
Fold Forward
1 minute
Wide Leg Forward Bend
1 minute

Set 4: 1 round
Upward Facing Dog
Upward Facing Dog
30 seconds
Puppy Pose
Puppy Pose
30 seconds
Camel
Camel
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Garland Pose
Garland Pose
1 minute

Set 5: 1 round
Head to Knee
Head to Knee
30 seconds
Head to Knee
Head to Knee
30 seconds
Butterfly
Butterfly
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Crane
Crane
20 seconds

Set 6: 1 round
Left Pyramid
Left Pyramid
30 seconds
Right Pyramid
Right Pyramid
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute

Set 7: 1 round
scale pose
20 seconds
kneeling hip stretch (deep hip lunge)
30 seconds
kneeling hip stretch (deep hip lunge)
30 seconds
Hero Pose
Hero Pose
1 minute
Reclining Hero
Reclining Hero
30 seconds

Set 8: 1 round
Headstand
Headstand
1 minute
Child's Pose
Child's Pose
1 minute

Related Workouts

Yoga
Yoga
28 minutes, Moderate
Yoga
Yoga
34 mins 30 secs, Beginner
Yoga
Yoga
11 minutes, Beginner
Yoga
Yoga
25 minutes, Moderate
Yoga
Yoga
10 mins 30 secs, Beginner
Yoga
Yoga
15 mins 30 secs,

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free