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Exercises

Set 1: 1 round
Curls
45 seconds
Arnold Press
45 seconds
Bicep Curls
30 seconds
Bicep Curls
30 seconds
Dips
45 seconds

Set 2: 1 round
180 Bench Press
45 seconds
Sit Ups
1 min 30 secs
Leg Curls
1 minute
Bicycle Kicks
1 min 30 secs

Set 3: 1 round
Jump Squats
1 min 30 secs
Ankle Raises
1 minute
Step Ups
45 seconds
Step Ups
45 seconds
Skipping
1 minute

Set 4: 1 round
Bike
2 minutes
Ski Machine
1 minute


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