Moderate Workout

Arms

Moderate Duration 2 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Resistance Band, Strength Machine

Added By Mounavi Reddy

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

10 reps

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

8 reps

Overhead Tricep Extension with Band

8 reps

8 reps

30 seconds

Related Workouts

25 mins 48 secs, Moderate

11 mins 5 secs, Moderate

8 mins 55 secs, Moderate

24 mins 10 secs, Moderate

10 minutes, Moderate

10 mins 6 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Post VIP month 2, Back and Biceps

Post VIP month 2, Back and Biceps

1 hr 52 mins 24 secs, Moderate

Back & Arms, 50+, Month 2

Back & Arms, 50+, Month 2

55 minutes, Moderate

31 minutes, Moderate

29 mins 2 secs, Intense

8 mins 50 secs, Moderate