Skimble
Download on the App Store
Beginner Workout

Stuff

Beginner   31 minutes

Target Areas: Core

Equipment: Wall

Alex Conias
 		    Added By Alex Conias
Stuff
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Alternating Reaches
Alternating Reaches
30 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
2 minutes
U Crunches
U Crunches
1 minute
Rest
Rest
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
2 minutes
Split Squat Hops
Split Squat Hops
1 minute
Rest
Rest
2 minutes
Dead Bug Holds
Dead Bug Holds
1 minute
Rest
Rest
2 minutes
Plyo Lunges with Knee Lifts
1 minute
Rest
Rest
2 minutes
Leg Raises
Leg Raises
1 minute
Rest
Rest
2 minutes
Reverse Bicycles
Reverse Bicycles
1 minute
Rest
Rest
2 minutes
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Torso Twists
Torso Twists
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Side Bends
Side Bends
30 seconds
Chest Stretch
Chest Stretch
30 seconds

Related Workouts

Casual Weight Loss
Casual Weight Loss
31 minutes, Beginner
Intense Weight Loss
Intense Weight Loss
11 minutes, Intense
Intense Weight Loss
Intense Weight Loss
20 minutes, Intense
Intense Weight Loss
Intense Weight Loss
11 minutes, Intense
Casual Work Out
Casual Work Out
16 mins 40 secs, Beginner
Killer
Killer
26 minutes, Intense

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free