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Exercises

Set 1: 1 round
Shoulder Press
3 minutes
Deadlifts
3 minutes
Upright Row
3 minutes
Front Raises
3 minutes
Bent Over Dumbell Rows
4 minutes
Dumbell Bent Over Flies
3 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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