Perfect Alignment

Moderate Duration 17 minutes

Target Areas: Pilates

Added By Ames Tomaim

Work on all the hip stabilising muscles you didn't know you had!

Exercises

Set 1: 3 rounds

Side Plank Leg Lift

30 seconds

Transition

5 seconds

Side Plank Leg Lift

30 seconds

Transition

5 seconds

Right Side Leg Circles

30 seconds

Transition

5 seconds

Left Side Leg Circles

30 seconds

Transition

5 seconds

Straight Leg Flutters

1 minute

5 seconds

30 seconds

5 seconds

30 seconds

5 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Perfect Alignment

Work on all the hip stabilising muscles you didn't know you had!

Exercises

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