Skimble
Download on the App Store
Beginner Workout

Hips

Beginner   4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Chair

Fatima Lyons
 		    Added By Fatima Lyons
Hips
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
30 seconds
Pilates Left Side Kicks
Pilates Left Side Kicks
30 seconds
Right Lying Clams
Right Lying Clams
45 seconds
Left Lying Clams
Left Lying Clams
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Related Workouts

Pilates
Pilates
2 minutes,
My Workout
My Workout
4 minutes, Moderate
Hip
Hip
8 minutes, Beginner
Quick Legs
Quick Legs
4 mins 50 secs, Beginner
Hip And Legs
Hip And Legs
39 minutes,
Hip Lag
Hip Lag
8 minutes, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Crossfit WOD Tuesday 110104

Crossfit WOD Tuesday 110104

Intense 7 min  
New Girly Gunz

New Girly Gunz

Moderate 10 min  
Shoulders   Dumbbells
Crunch

Crunch

Intense 2 min  
Core  
Hip

Hip

Moderate 24 min  
Glutes  
Hip Stretches

Hip Stretches

Moderate 7 min  
Yoga  
Stretch Head To Toes

Stretch Head To Toes

Beginner 5 min  
Back   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free