TT Interval

Intense Duration 30 minutes

Added By Jacque Bolton

Description

Interval Workout

Exercises

Set 1: 1 round

Warm Up 3/10

1 minute

Warm Up 4/10

2 minutes

Warm Up 5/10

2 minutes

Set 2: 3 rounds

Interval

1 minute

10 Spiderman Push Ups

1 minute

Rest

1 minute

45 Sec Interval

45 seconds

20 mount. Climbers

45 seconds

Rest

1 minute

10 Bird Dogs

1 minute

Set 3: 1 round

Cool Down

5 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

TT Interval

Interval Workout

Exercises

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