Download on the App Store
Tags

Exercises

Set 1: 9 rounds
Jump rope
1 minute
30 seconds


Related Workouts

Skipping
10 mins 30 secs, Intense
Jump 1
8 mins 30 secs, Moderate
Jumping
2 mins 30 secs, Beginner
Skipping Intense
15 minutes, Intense
jump
32 mins 30 secs, Intense
10 Min Jump
15 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Wod

Wod

Intense 4 min  
Full Body   Kettlebells, Stability Ball
Hiit

Hiit

Intense 11 min  
More Ropes and Bells

More Ropes and Bells

Intense 11 min  
Legs   Kettlebell, Medicine Ball, Jump Rope
KB

KB

5 min  
Lower Body   Kettlebell
Battling Ropes

Battling Ropes

Intense 4 min  
Dance a few rounds

Dance a few rounds

Intense 20 min  
Full Body  

Workout Categories