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Exercises

Set 1: 5 rounds
Right Kettlebell Swings
Right Kettlebell Swings
20 seconds
Left Kettlebell Swings
20 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
30 seconds


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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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