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Description

Quick circuit


Exercises

Set 1: 4 rounds
Close Grip Bech
1 minute

Set 2: 4 rounds

Set 3: 4 rounds
Tricep Cable Extensions
1 minute

Set 4: 3 rounds
Reps until failure

Set 5: 1 round
1 minute

Set 6: 4 rounds
Reverse Cable Crossovers
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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