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Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
5 minutes
Push-Ups
Push-Ups
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
5 minutes
Push-Ups
Push-Ups
1 minute
Tricep Kickbacks
Tricep Kickbacks
5 minutes
Push-Ups
Push-Ups
30 seconds


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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