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Moderate Workout

Tri

Moderate   18 minutes

Target Areas: Arms

Equipment: Dumbbells

Joe Chladek
 		    Added By Joe Chladek
Tri
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bodyweight Tricep Extension
Bodyweight Tricep Extension
5 minutes
Push-Ups
Push-Ups
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
5 minutes
Push-Ups
Push-Ups
1 minute
Tricep Kickbacks
Tricep Kickbacks
5 minutes
Push-Ups
Push-Ups
30 seconds

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Quickdraw Adjustable Dumbbells
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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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