Moderate Workout

Main Workout

Moderate Duration 17 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbell

Added By James Annis

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Monday Wednesday Thursday

Exercises

Set 1: 4 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

20 reps

Set 2: 1 round

5 minutes

2 mins 30 secs

Set 3: 3 rounds

15 reps

Diamond Push Ups

Diamond Push Ups

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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