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Moderate Workout

Weights Workout

Moderate   23 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Barbells

Everson Frazier
 		    Added By Everson Frazier
Weights Workout
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Barbell Bench Press
Barbell Bench Press
45 seconds
Barbell Deadlift
Barbell Deadlift
45 seconds
Barbell Shrug Behind the Back
45 seconds
Rest
Rest
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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