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Intense Workout

Funcional 1

Intense   1 h 2 m

Target Areas: Legs

Equipment: Chair, Barbell, Bench, Pull Up Bar, Dumbbell, Cardio Machine

Javier Penton
 		    Added By Javier Penton
Funcional 1
Tags
Full Gym Workouts Leg Workouts Chair Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Chair Squats
Chair Squats
15 reps
Rest
Rest
45 seconds
Chair Squats
Chair Squats
15 reps
Rest
Rest
45 seconds
Chair Squats
Chair Squats
15 reps
Rest
Rest
45 seconds
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
1 minute
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute
Overhead Press
Overhead Press
15 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Choppers
Ab Choppers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Backwards Cycling
Backwards Cycling
15 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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