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Intense Workout

UpperBody Builder

Intense   24 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Barbell

Billy Cabral
 		    Added By Billy Cabral
UpperBody Builder
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Renegade Row with Push-up
Renegade Row with Push-up
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Close-grip Dumbbell Push ups
Close-grip Dumbbell Push ups
40 seconds
Rest
Rest
20 seconds
Close-Grip Dumbbell Chest Press
Close-Grip Dumbbell Chest Press
40 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
20 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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37 mins 35 secs, Intense
LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2
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37 mins 29 secs, Moderate
Full Body Strength & Endurance Gym Workout
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3 hrs 52 mins 45 secs, Moderate
Training Workout EMOM
Training Workout EMOM
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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