Moderate Workout

Boxing

Moderate Duration 29 minutes

Target Areas: Shoulders, Legs

Equipment: Jump Rope

Tags

Home Gym Workouts Shoulder Workouts Jump Rope Workouts

Exercises

Set 1: 1 round

Jump Rope

5 minutes

Rest

19 seconds

Set 2: 4 rounds

Shadow Boxing

4 minutes

Burpees

30 seconds

Jump Rope

1 minute

Rest

20 seconds

Related Workouts

Crossfit WOD Sunday Beppe

Crossfit WOD Sunday Beppe

32 mins 30 secs, Intense

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

Japanese Walking Workout on a Rebounder | Get 4,000 Steps with Music

33 mins 48 secs, Beginner

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 mins 25 secs, Intense

Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

Full Body Cardio and Abs | 30 Minute Bench Workout with Bands!!!

33 mins 48 secs, Moderate

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

35 MIN INTENSE HIIT Workout with Dumbbells [CARDIO X POWER - Day 15]

38 mins 49 secs, Moderate

30 mins 10 secs, Beginner

Adjustable Steel Wire Jump Rope

Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Workouts with the same Equipment

44 mins 9 secs, Intense

The High Velocity Playground (The Child)

The High Velocity Playground (The Child)

58 mins 45 secs, Intense

Beginners Jump Rope Workout

Beginners Jump Rope Workout

12 mins 22 secs, Beginner

46 minutes, Beginner

JUMP ROPE and STANDING ABS Workout

JUMP ROPE and STANDING ABS Workout

12 mins 46 secs, Moderate

Jump, Punch, Crunch

Jump, Punch, Crunch

1 hour, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Dips

Intense

60 sec

Arms

Body Grooves

Beginner

12 min

No Equipment

Yoga for Athletes

Moderate

35 min

Legs

Sore Legs

Moderate

32 min

Legs

BOSU, Box or Step, Stability Ball, Resistance Band

ab workouts

Moderate

3 min

Core

Samo Sport

Intense

2 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body