Beginner Workout

Beginners

Beginner Duration 7 minutes

Target Areas: Lower Body

Equipment: Wall

Added By Wendy Medina

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

This is an easy start. Attempt on doing this exercise daily. You will be able to do it with ease in about a week.

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

1 minute

❤️ Light (Zone 1)

1 minute

Prisoner Squats

Prisoner Squats

1 minute

15 seconds

Set 2: 1 round

30 seconds

❤️ Light (Zone 1)

1 min 30 secs

1 minute

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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