Mini Stepper Workout

Moderate Duration 46 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Meagen Rush

If want or need more weight use dumbbells throughout each activity

Exercises

Set 1: 1 round

Resistance: Light
❤️ Light (Zone 1)

Warm Up Stair Steps

1 minute

Weights: Heavy
❤️ Moderate (Zone 2)

Moderate Stairs

3 minutes

Weights: Heavy
❤️ Moderate (Zone 2)

Stair Climbs

5 minutes

Rest

45 seconds

Weights: Heavy
❤️ Moderate (Zone 2)

Moderate Stairs

3 minutes

Weights: Heavy
❤️ Light (Zone 1)

Stair Stepping

7 minutes

Rest

45 seconds

Weights: Heavy
❤️ Moderate (Zone 2)

Fast Stair Steps

45 seconds

Weights: Heavy
❤️ Light (Zone 1)

Stair Stepping

7 minutes

Rest

45 seconds

Weights: Heavy
❤️ Moderate (Zone 2)

Moderate Stairs

3 minutes

Weights: Heavy
❤️ Moderate (Zone 2)

Fast Stair Steps

45 seconds

Rest

45 seconds

Weights: Heavy
❤️ Light (Zone 1)

Stair Stepping

10 minutes

Rest

45 seconds

Weights: Heavy
❤️ Moderate (Zone 2)

Fast Stair Steps

45 seconds

Resistance: Light
❤️ Light (Zone 1)

Warm Up Stair Steps

1 minute

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15 minutes, Beginner

Stair Stepper Stepping

6 minutes, Beginner

Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill