Intense Workout

Jumping Workouts

Intense Duration 4 minutes

Target Areas: Legs

Equipment: Barbell, Box or Step, Stability Ball

Added By Eduardo Rodriguez

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Box / Step Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Bench Barbell Calf Raises

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

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Spartan 300 Sprint Challenge

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Ultra Fitness Gear Plyo Box

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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