Moderate Workout

Total Body

Moderate Duration 8 minutes

Target Areas: Glutes, Legs, Back

Added By Livi Tree

Tags

Description

A great workout for those beginners just starting or young teens. It's a workout targeting your legs and arms to get u started for the daily workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

❤️ Moderate (Zone 2)

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Set 3: 1 round

30 seconds

1 minute

30 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body